Understanding Skin Glycation End Products: Unraveling the Mystery Behind Sugar Damage
Glycation products, also known as Advanced Glycation End Products (AGEs), are formed when sugar molecules bond with proteins and fats in the skin, leading to skin damage and aging. Reducing sugar intake and adopting a balanced diet can help minimize the formation of AGEs. By making conscious lifestyle choices, such as cutting back on sugar, boosting antioxidants, and exercising regularly, you can combat glycation and promote healthier, more radiant skin.