How to Address Screen-Time Aging: Navigating Our Digital Lifestyle
Screen-time aging can lead to signs of aging, such as wrinkles and increased pigmentation, due to prolonged exposure to screens emitting blue light. However, there are steps we can take to manage these effects, including regulating digital consumption, packing our arsenal with digital protection, optimizing our lifestyle, and unwinding to reset. By incorporating these measures into our daily routine, we can reduce the negative impact of screen-time aging and promote a healthier, more radiant complexion.